Hi all, I hope we are well.... So it's been a very busy time of late.. Work is cracking the whip and time is short but still managing some half decent distances... Last weekend I managed a 40km there and back run on the Saturday and a 140km bike ride (racer) on the Sunday... Saturday was spent on the Anillo Ciclo Verde and then Sunday I tackled the Vía Ciclista Colmenar to Manzanares del Real in the Guadarama Mountains to the North of Madrid - stunning!!! Absolutly beautiful weather and I absolutly loved it.... The bike track is near perfect and lasts for around 45km.... The rest was spent on the Ciclo Verde!!
Yesterday I was responsable for the training of 28 Fitness Fitness Instructors (not actually teaching) so spent 4 hours on a spin bike... Fun Fun Fun so today was scared I might be sore but luckily I wasn't... Headed out in the now HOT weather and was a little under prepared... Did 5 hours out in the heat with a wee lie down 60 mins from the end... I just felt really tired all of a sudden so laid on the grass, in the sun and had a snooze... ha ha ha... I have 3 days rest now before hitting the beaches of Gran Canaria with Bruce for 4 days training... Can't wait!!! Happy Training everyone... 4 weeks on Tuesday Ifly to th UK (my birthday - March 24). 4 weeks o Thursday I fly to Morocco!! 4 weeks on Saturday we START!!!!
