Its been a big month!!I have run a total of total of 290km in August (around 70km / week) although the last week in Aug I had a stomach bug which kept me from doing anything. The London to Paris, Sleepless in the Saddle and some week day cycling made up a total of around 700km on the bike. Need to do more and keen to plan some winter heat for both of us. think this our biggest hurdle...
Feeling good now, the weather back here in Madrid is very muggy and close with little sun but need to get out there soon.... Have so much work on with Fitness First so going to have to be very very time strict or things could drop off!!! Soo much to do with soo litle time, such a shame that training for endurance events and work need soo much time....
CS
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