Well, its been a while.... Same old story, busy busy busy - work work work!!! ha ha ha... Ran the Zaragoza Marathon 2 or 3 weeks ago - 3,36 hours so pretty pleased, really wanted to break the 3 hours but I think the weeks leading up to it were pretty much to blame.. 1st hour was really difficult, usually the hard part lasts no longer than 30 minutes but it took ages to get into it.... After that, all went OK, sooo never running a Marathon without anyone at the Finish Line again.... The scenery was pretty cool, really beautiful day and saw heaps of Zaragoza that I obviously had never seen from the 6 or 7 business trips.... Meant to be running the Frankfurt next weekend also but have to canx as moving house the following week and have a Fitness Launch in 3 weeks which is going to be huge.... Not much else to report, will write more when my Fitness Launch has finished, I am living in a New Big Duplex Apt and have time and space to plan the next 5 months....
November - 5 Months
December - 4 Months
January - 3 Months
Febuary - 2 Months
March - 1 Month
Fly March March 26 - Aaaaagghhhhhhhhhhhh!!!!!!!!!!!!!
Caio, have a Great Week!!!!!!!
Charlie S
So, it is the 26th October and this weekend could have been July... Went out on the mountain bike yesterday for 5 houirs North of Madrd, absolutly gorgeous Sun Sun Sun.... Had a blast!!! After getting lost in very rich part of N Madrid we found the off track lakes, rivers and grasslande we had been looking for... It was awesome... After been chased out of the park by a crazed guard we made our way to Alcobendas before getting the Metro home..... Out for a run and kettlebells today, superb...
This week I move house and have to finalise the Fitness Launch.... My mate Steve Kouma ran a 3,46 hrs in the Frankfurt Marathon today - top job buddy, sorry I wasn't there running it with you.... Congrats though on a great time... Have a great week all... Charlie
