So, although I live in a slightly hotter climate to here in the UK (how cold is it??) I have been told of another way to acclimatize to the hot temperatures of the desert....Apparently if I sit in a steam room for 1 hour a day - every day for the 4 weeks leading up to the MdS I will raise my core temperature by 0,5 of a degree and this is a good start to feeling OK when we hit the hot 30 degrees of heat we will experience in the desert....
So, being as I wanted to get some practice in at this whole sauna thing I thought I would skip today’s run and have a steam / stretch instead... Marvellous idea I hear you say.... Unfortunately these 2 chicks were not in the steam room with me but it did make you more interested in reading this paragraph didn't it??...
Happy Training
Charlie
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