65km - ULTRA MARATHON!!!

Tackled 65km on the weekend... Sore as hell on Saturday night and Sunday but managed it!!!!!
Ran it in 8hrs 5mins and took the full back pack with 3 litres of water - 10am to 5pm no stops, ate while walking / running.... Only 3 x toilet stops and battled with the wind which really really pis*ed me off......
Not much more to say on that apart from I need my head tested.... So I'm off...
Happy Training
CS

Week Summary

The week that was!!! So, its been freezing in theUK - Freezing in Madrid, Freezing EVERYWHERE so the summary is: It's been freezing!!! All in all a quiet 10 days but the Hill Sprints gave me sufficient DOM's (Domestic onset of Muscle soreness). 111km week so need to step it up this week!!! TIME, IF I ONLY HAD TIME!!!!

• Saturday 3 January - 10km
• Sunday 4 January - 22km
• Monday 5 January - Day Off
• Tuesday 6 January - Hill Sprints - 15km
• Wednesday 7 - 22km
• Thursday 8 - Spinning
• Friday 9 - 10km
• Saturday 10 - Day Off
• Sunday 11 - Day Off
• Monday 12 - 10km
• Tuesday 13 - 22km

Happy Training,
Charlie

THE DENHAM / HAREFIELD 15km LOOP

MERRY CHRISTMAS AND HAPPY NEW YEAR!!

Its been a good Christmas and New Year - I achieved my goal!!!

I have been in the UK for 9 days and I have run 127km..

That's a total of 14,1 km / day over the festive period....

My goal was 125km in 9 days!!!!!

1. December 24: 15km

2. December 25: 15km

3. December 26: 15km

4. December 27: 30km

5. December 28: Sauna - 1 hour

6. December 29: Day Off

7. December 30: 15km

8. December 31: 15km

9. January 1: 22km - Half Marathon

TOTAL: 127 km

Today I was close to turning around due to the cold but I was saved by Dire Straights - Walk of Life!!! The song came on, on my Ipod and made m turn around... The power of music eh....

Happy Training

Charlie