The week that was!!! So, its been freezing in theUK - Freezing in Madrid, Freezing EVERYWHERE so the summary is: It's been freezing!!! All in all a quiet 10 days but the Hill Sprints gave me sufficient DOM's (Domestic onset of Muscle soreness). 111km week so need to step it up this week!!! TIME, IF I ONLY HAD TIME!!!!
- Saturday 3 January - 10km
- Sunday 4 January - 22km
- Monday 5 January - Day Off
- Tuesday 6 January - Hill Sprints - 15km
- Wednesday 7 - 22km
- Thursday 8 - Spinning
- Friday 9 - 10km
- Saturday 10 - Day Off
- Sunday 11 - Day Off
- Monday 12 - 10km
- Tuesday 13 - 22km
Charlie
No comments:
Post a Comment