Sprints - A killer
Great week last week, 3 x 15km runs and sprint session at the European Nike HQ in Hilversam, Holland. Had business conference in the town and managed to get onto the Incredible site and use the 400 meter track. 12 laps to kick things off followed by:
- 3 x 30m sprints
- 3 x 50m sprints
- 3 x 100m sprints
- 3 x 400m sprints... Awesome!!!
Organised (almost) 2 more events for the year also.... A Fitness First London to Paris Bike Ride on the 4th to 7th September - Can't wait for that one, All in Aid of the National Heart Foundation.... Lake Como - Italy - August / September - Adventure Racing here we go.... Also started planning some Fund Raisers for the Fund... Spinning, Gym Based Marathons and the like - will post more when I know.
Out for now - Charlie
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