2 Month Summary

I read my training diary last night - and have to say I was fairly impressed...... I have been fairly consistant with my training minus a couple of poor weeks Monday to Thursday..... I have a run a total 390 odd km's and cycled around 260km...... mas o menos..... This equates (not sure if that is spelt correctly) to around 49km's per week running and around 33km's per week cycling. I have been Periodising my training by trying to have hills, speed, distance and variety to ensure no injuries. The planta fasciatus I picked up on the sprint training session back at the Nike HQ in Hilversum does rear its ugly head very slightly when i really push myself but massage and myofascial release are doing the job. In terms of strength work I am still using the Kettlebells which are great for spiking that posterior train and functional movement patterns.... Gets me out of sagital if you know what I mean.... We have the 24 hr cycle race in 10 days and the 105mile footrace in 5 weeks so best keep it up and step it up eh.... Though am going to let the Domestic Onset og Muscle Soreness (DOM's from Sunday) go before we crack on... Strong like Torro Stockford, Strong like Torro (Bull in Español)!!!!!!!!!!!!!
CS