Monday 07 - 90 min run - 16km
Tuesday - 45 min run - 8km
Wednesday - OPERACIÓN SHAPE UP - SPRINT SESSION - 20 min run = 5.03km = 15.09 kmh (average).
Thursday - Hills - 5 x sets of 75m Hills + 25minute run
Friday - Nothing
Saturday - HALF MARATHON - 22.71 / 10.10kmh
Sunday - 10 km + KETTLEBELLS (20mins) - THANKS DC
TOTAL WEEKS KM's = 67.74 KM (mas o menos)
I AM HAVING ISSUES WITH MY TARINING RUNS DURING THE WEEK..... I AM WORKING VERY LONG HOURS AND FINDING THE TIME FOR A REASONABLE RUN DURING THE WEEK IS NEAR IMPOSSIBLE UNLESS I CUT OUT SLEEPING FOR EXAMPLE.... THIS WEEK IN AMSTERDAY FOR 2 DAYS SO AGAIN, NEAR IMPOSSIBLE.... NOTHING IS IMPOSSIBLE STOCKFORD - ONLY POSSIBILITIES.... NEED TO PLAN BETTER AND BE STRICTER ON MY SLEEPING...
CS
No comments:
Post a Comment