Well, since returning from Lake Como I have been a tad budy for any real big training so feeling pretty bad.... I have run most days but only to a maximum of an hour and a couple of Kettlebell sessions but thats about it. Ruuuuubbbbbbsssshhh!!!!
Monday 23 June - 60 min run - 10km
Tuesday - 45 min run - 8km
Wednesday - Rest Day
Thursday - Kettlebells 1 hour
Friday - Nothing
Saturday - 12km run - Salamanca
Sunday - Rest Day
TOTAL WEEK KM's = 30 KM's
Monday 30 June - 45 min run - 8km
Tuesday - Nothing - New Boss and lots of work
Wednesday - Nothing
Thursday - Kettlebells
Friday - Spin
Saturday - 60 minute run - 12km
Sunday - MARATHON ATTEMPT - 36km
TOTAL WEEK KM's = 56 KM
I WILL ADD A NEW COMMENT NOW FOR THE MARATHON DISTANCE ATTEMPT.
Caio one and all....
CS
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